Season 1 Episode 1
(Pilot)
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Season 1 Episode 2
(The Aftermath)
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Season 1 Episode 3
(Blind Date)
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Season 1 Episode 4
(Jack the Writer)
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Season 1 Episode 5
(Jack-Tor)
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Season 1 Episode 6
(Jack Meets Dennis)
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Season 1 Episode 7
(Tracy Does Conan)
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Season 1 Episode 8
(The Break-Up)
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Season 1 Episode 9
(The Baby Show)
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Season 1 Episode 10
(The Rural Juror)
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Season 1 Episode 11
(The Head and the Hair)
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Season 1 Episode 12
(Black Tie)
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Season 1 Episode 13
(Up All Night)
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Season 1 Episode 14
(The C Word)
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Season 1 Episode 15
(Hard Ball)
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Season 1 Episode 16
(The Source Awards)
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Season 1 Episode 17
(The Fighting Irish)
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Season 1 Episode 18
(Fireworks)
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Season 1 Episode 19
(Corporate Crush)
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Season 1 Episode 20
(Cleveland)
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Season 1 Episode 21
(Hiatus)
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Season 3 Episode 9
Retreat to Move Forward
22.01.2009
21 dk
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Jack nervously coaxes Liz into joining him at a corporate retreat. Meanwhile, Jenna employs method acting techniques in preparing for her role as Janis Joplin, with Frank's help. And Kenneth wants to prove to Tracy that diet impacts diabetes.
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30 Rock
Season 3 — Retreat to Move Forward
Seasons and Episodes
Season 2 Episode 1
(Seinfeldvision)
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Season 2 Episode 2
(Jack Gets in the Game)
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Season 2 Episode 3
(The Collection)
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Season 2 Episode 4
(Rosemary's Baby)
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Season 2 Episode 5
(Greenzo)
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Season 2 Episode 6
(Somebody to Love)
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Season 2 Episode 7
(Cougars)
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Season 2 Episode 8
(Secrets and Lies)
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Season 2 Episode 9
(Ludachristmas)
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Season 2 Episode 10
(Episode 210)
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Season 2 Episode 11
(MILF Island)
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Season 2 Episode 12
(Subway Hero)
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Season 2 Episode 13
(Succession)
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Season 2 Episode 14
(Sandwich Day)
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Season 2 Episode 15
(Cooter)
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Liz focuses heavily on her personal life, trying to adopt a child and find a new romantic partner. Meanwhile, Jack Donaghy pursues a new relationship, Jenna Maroney undertakes a new Janis Joplin-based film project, and Tracy Jordan enjoys the success of his video game developed at the end of the previous season.
Season 3 Episode 1
(Do-Over)
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Season 3 Episode 3
(The One with the Cast of Night Court)
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Season 3 Episode 4
(Gavin Volure)
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Season 3 Episode 5
(Reunion)
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Season 3 Episode 6
(Christmas Special)
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Season 3 Episode 7
(Señor Macho Solo)
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Season 3 Episode 8
(Flu Shot)
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Season 3 Episode 9
(Retreat to Move Forward)
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Season 3 Episode 10
(Generalissimo)
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Season 3 Episode 11
(St. Valentine's Day)
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Season 3 Episode 12
(Larry King)
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Season 3 Episode 13
(Goodbye, My Friend)
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Season 3 Episode 14
(The Funcooker)
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Season 3 Episode 15
(The Bubble)
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Season 3 Episode 16
(Apollo, Apollo)
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Season 3 Episode 17
(Cutbacks)
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Season 3 Episode 18
(Jackie Jormp-Jomp)
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Season 3 Episode 19
(The Ones)
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Season 3 Episode 20
(The Natural Order)
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Season 3 Episode 21
(Mamma Mia)
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Season 3 Episode 22
(Kidney Now!)
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Season 4 Episode 1
(Season 4)
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Season 4 Episode 2
(Into the Crevasse)
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Season 4 Episode 3
(Stone Mountain)
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Season 4 Episode 4
(Audition Day)
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Season 4 Episode 5
(The Problem Solvers)
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Season 4 Episode 6
(Sun Tea)
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Season 4 Episode 7
(Dealbreakers Talk Show #0001)
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Season 4 Episode 8
(Secret Santa)
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Season 4 Episode 9
(Klaus and Greta)
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Season 4 Episode 10
(Black Light Attack!)
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Season 4 Episode 11
(Winter Madness)
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Season 4 Episode 12
(Verna)
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Season 4 Episode 13
(Anna Howard Shaw Day)
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Season 4 Episode 14
(Future Husband)
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Season 4 Episode 15
(Don Geiss, America and Hope)
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Season 4 Episode 16
(Floyd)
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Season 4 Episode 17
(Lee Marvin vs. Derek Jeter)
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Season 4 Episode 18
(Khonani)
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Season 4 Episode 19
(Argus)
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Season 4 Episode 20
(The Moms)
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Season 4 Episode 21
(Emanuelle Goes to Dinosaur Land)
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Season 4 Episode 22
(I Do Do)
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Season 5 Episode 1
(The Fabian Strategy)
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Season 5 Episode 2
(When It Rains, It Pours)
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Season 5 Episode 3
(Let's Stay Together)
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Season 5 Episode 4
(Live Show)
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Season 5 Episode 5
(Reaganing)
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Season 5 Episode 6
(Gentleman's Intermission)
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Season 5 Episode 7
(Brooklyn Without Limits)
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Season 5 Episode 8
(College)
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Season 5 Episode 9
(Chain Reaction of Mental Anguish)
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Season 5 Episode 11
(Mrs. Donaghy)
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Season 5 Episode 12
(Operation Righteous Cowboy Lightning)
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Season 5 Episode 13
(¡Qué Sorpresa!)
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Season 5 Episode 14
(Double-Edged Sword)
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Season 5 Episode 15
(It's Never Too Late for Now)
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Season 5 Episode 16
(TGS Hates Women)
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Season 5 Episode 17
(Queen of Jordan)
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Season 5 Episode 18
(Plan B)
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Season 5 Episode 19
(I Heart Connecticut)
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Season 5 Episode 20
(100 (1))
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Season 5 Episode 21
(100 (2))
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Season 5 Episode 22
(Everything Sunny All the Time Always)
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Season 5 Episode 23
(Respawn)
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Season 6 Episode 1
(Dance Like Nobody's Watching)
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Season 6 Episode 2
(Idiots Are People Two! (1))
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Season 6 Episode 3
(Idiots Are People Three! (2))
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Season 6 Episode 4
(The Ballad of Kenneth Parcell)
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Season 6 Episode 5
(Today You Are a Man)
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Season 6 Episode 6
(Hey, Baby, What's Wrong? (1))
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Season 6 Episode 7
(Hey, Baby, What's Wrong? (2))
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Season 6 Episode 8
(The Tuxedo Begins)
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Season 6 Episode 9
(Leap Day)
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Season 6 Episode 10
(Alexis Goodlooking and the Case of the Missing Whisky)
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Season 6 Episode 11
(Standards and Practices)
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Season 6 Episode 12
(St. Patrick's Day)
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Season 6 Episode 13
(Grandmentor)
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Season 6 Episode 14
(Kidnapped by Danger)
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Season 6 Episode 15
(The Shower Principle)
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Season 6 Episode 16
(Nothing Left to Lose)
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Season 6 Episode 17
(Meet the Woggels!)
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Season 6 Episode 18
(Murphy Brown Lied to Us)
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Season 6 Episode 20
(Queen of Jordan II: Mystery of the Phantom Pooper)
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Season 6 Episode 21
(The Return of Avery Jessup)
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Season 6 Episode 22
(What Will Happen to the Gang Next Year?)
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Season 7 Episode 1
(The Beginning of the End)
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Season 7 Episode 2
(Governor Dunston)
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Season 7 Episode 3
(Stride of Pride)
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Season 7 Episode 4
(Unwindulax (1))
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Season 7 Episode 5
(There's No I in America (2))
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Season 7 Episode 6
(Aunt Phatso vs. Jack Donaghy)
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Season 7 Episode 7
(Mazel Tov, Dummies!)
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Season 7 Episode 8
(My Whole Life Is Thunder)
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Season 7 Episode 9
(Game Over)
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Season 7 Episode 10
(Florida)
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Season 7 Episode 11
(A Goon's Deed in a Weary World)
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Season 7 Episode 12
(Hogcock!)
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Season 7 Episode 13
(Last Lunch)
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